7-Day Home Workout Plan for Weight Loss

                 7-Day Home Workout Plan for Weight Loss 

 (With No Gym Required).

7-Day Home Workout Plan for Weight Loss


Introduction;

                                   Want to lose weight but don’t have time (or money) for the gym? Don’t worry – you’re not alone. Life gets busy, and sometimes, just stepping out for a workout feels like a task. That’s why I’ve put together this 7-day home workout plan for weight loss – no gym, no fancy equipment, just your body, a little space, and your dedication.                                                                

I’ve personally followed something similar during lockdown days, and believe me, it really works – as long as you stay consistent and eat smart. So let’s get started!


Working of This Plan;

7-Day Home Workout Plan for Weight Loss

This exercise regime is:

A beginner and intermediate level can utilize it

Lobbied to take no more than 30 minutes a day

Specialized in bodyweight (exercises that do not require equipment)

This may be performed in your living room or balcony or bedroom

And yes, you will sweat, burn calories and gradually you will achieve your result.


Day 1- Full body fat burn;

7-Day Home Workout Plan for Weight Loss


Something easy, and a whole-body routine seems as a good start to kick off.

30 sec Jumping jacks

15 Squats

10 Push-ups (wall push-ups, if you are a beginner)

30 sec Pounding knees

20 Mountain climbers

15sec plank hold

Day 2- Lower Body Emphasis;

7-Day Home Workout Plan for Weight Loss


Legs and glutes (aka your thighs and bum) are what we will be working on today.

Exercise (Repeat 3 times)

20 Glute bridges

20 Squat pulsations

30 sec Wall sit

20 Raising up the calf muscles

Day 3- Active Recovery (Stretch & Walk);

7-Day Home Workout Plan for Weight Loss


Your body requires time to rest as well. So walk flittingly (15-30 mins), or yawn lightly.

Stretching ideas;

Neck rolls

Shoulder shrugs

Cat-cow stretch

Forwrd bend

Child’s pose

Day 4 Core & Belly Fat Burner;


7-Day Home Workout Plan for Weight Loss


It is time to hit the persistent tummy fat. It is my favorite one!

Workout 3 time;

20 Russian twists

15 elevation of femurs

20 Bike crunches

30 sec Plank

15 Butterfly leg kicks


Day 5- Strength of the upper body;

7-Day Home Workout Plan for Weight Loss


Let us give some love to arms, shoulders and chest.

Workout (3 times)

10 Push-ups

15 circles of the arms (forwards and backwards)

20 Resits (in plank)

15 Dip (chair) tricep

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